http://www.hlaup.com/ExportToRSS.aspx?uid=18Training log from training buddys on hlaup.comISCopyright 2009, Hlaupadagbókin hlaup.comstefan6440@gmail.comstefan6440@gmail.comSportsDOT NET, written in C# by Stefan Thordarson, assisted by Sigrún Þöllhttp://www.hlaup.com/Images/hlaupadagbokin_banner.jpghttp://www.hlaup.comFri, 03 Sep 2010 07:47:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402502<u>5,00</u> km tímalengd: <u>27:04</u><br>Stuttur hringur sem &eacute;g &aacute; eftir a&eth; hlaupa aftur, gott til a&eth; koma s&eacute;r &iacute; gang aftur<br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/2753_8_50_45_activity_47347193.tcx.kml">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:9 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:09 mín/km =11.65 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:33 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:33 mín/km =10.81 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:29 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:29 mín/km =10.94 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:23 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:23 mín/km =11.15 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>999 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:30 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:30 mín/km =10.9 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2753&Aar=2010&Maaned=9#nuverandivikaFri, 03 Sep 2010 06:50:00 GMTSundhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402520<u>0,00</u> km tímalengd: <u>30:00</u><br>Sm&aacute; &aelig;finghttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=9#nuverandivikaThu, 02 Sep 2010 20:00:00 GMTSundhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402469<u>1,90</u> km tímalengd: <u>1:00:00</u><br>Upphitun 500m, a&eth;alsett 12 * 100m bak drill&aelig;fingar, 200m ni&eth;ur. Skemmtileg &aelig;fing og manni veitir ekki af &thorn;v&iacute; a&eth; f&aacute; sm&aacute; svona t&aelig;kni&aelig;fingar af og til <img alt="" src="http://www.hlaup.com/fckeditor/editor/images/smiley/msn/regular_smile.gif" />.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=9#nuverandivikaThu, 02 Sep 2010 20:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402452<u>15,70</u> km tímalengd: <u>38:00</u><br>&nbsp;Skuggi-H&Iacute;-&Ouml;48http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=9#nuverandivikaThu, 02 Sep 2010 18:26:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402662<u>2,65</u> km tímalengd: <u>14:50</u><br>hringur 2<br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/826_14_27_45_2.9.2010_18_26_37_history.tcx.kml">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:17 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:17 mín/km =11.36 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:5 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:05 mín/km =9.86 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>652 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:28 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:19 mín/km =11.28 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=826&Aar=2010&Maaned=9#nuverandivikaThu, 02 Sep 2010 18:00:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402660<u>2,66</u> km tímalengd: <u>15:40</u><br>&aacute;stj&ouml;rn<br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/826_14_27_19_2.9.2010_18_00_26_history.tcx.kml">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:46 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:46 mín/km =10.4 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:1 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:01 mín/km =9.97 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>655 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:52 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:54 mín/km =10.16 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>0:1 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>8:20 mín/km =7.2 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=826&Aar=2010&Maaned=9#nuverandivikaThu, 02 Sep 2010 17:33:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402296<u>9,79</u> km tímalengd: <u>53:09</u><br>R&oacute;legt, til hv&iacute;ldar, fyrir laugardaginn. &THORN;etta var samt hra&eth;ar en g&oacute;&eth;u h&oacute;fu gegnir. Alltaf gaman &aacute; &aelig;fingum hj&aacute; FH.<br /> <br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/87_21_4_20_activity_47296786.tcx.kml">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>9793 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>53:9 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:25 mín/km =11.06 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=87&Aar=2010&Maaned=9#nuverandivikaThu, 02 Sep 2010 17:33:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402467<u>9,32</u> km tímalengd: <u>45:09</u><br>Skrapp me&eth; Adda &aacute; &aelig;fingu me&eth; Hlaupah&oacute;pi FH. Vi&eth; sk&ouml;rtu&eth;um n&yacute;ju vetrarh&uacute;fum Bjarts.. Vakti gr&iacute;&eth;arlega eftirtekt.. mikill &aacute;hugi fyrir &thorn;essum g&aelig;&eth;a h&uacute;fum fr&aacute; HiN design<br /> <a href="http://www.hlaup.com/Garmin/Output/18_23_21_58_2.9.2010_17_33_10_history.tcx.kml" target="_blank">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>9321 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>45:9 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:50 mín/km =12.39 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=18&Aar=2010&Maaned=9#nuverandivikaThu, 02 Sep 2010 17:00:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402206<u>10,00</u> km tímalengd: <u>1:15:00</u><br>&nbsp;Fyrst me&eth; Sveini &iacute; upphitun, svo me&eth; byrjendunum. F&iacute;n &aelig;fing og &thorn;eim fer fram.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=39&Aar=2010&Maaned=9#nuverandivikaThu, 02 Sep 2010 00:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401997<u>13,50</u> km tímalengd: <u>35:00</u><br>Til vinnuhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=9#nuverandivikaWed, 01 Sep 2010 21:00:00 GMTAnnaðhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=402104<u>0,00</u> km tímalengd: <u>1:00:00</u><br>F&oacute;tbolti. Erfi&eth;ur fyrsti t&iacute;mi.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2266&Aar=2010&Maaned=9#nuverandivikaWed, 01 Sep 2010 19:25:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401895<u>36,33</u> km tímalengd: <u>1:50:10</u><br>Bjarts&aelig;fing me&eth; &Oacute;la, Robba og Begg&oacute;. T&oacute;kum vel &aacute; &thorn;v&iacute; &aacute; st&iacute;gunum &iacute; Hei&eth;m&ouml;rk, &thorn;v&iacute;l&iacute;k keyrsla :)<br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/2753_9_32_39_activity_47226712.tcx.kml">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>13:41 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:44 mín/km =21.92 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>15:26 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:05 mín/km =19.44 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>16:43 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:20 mín/km =17.95 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>18:1 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:36 mín/km =16.65 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>14:31 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:54 mín/km =20.67 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>13:47 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:45 mín/km =21.77 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>14:45 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:57 mín/km =20.34 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1333 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:16 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:27 mín/km =24.48 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2753&Aar=2010&Maaned=9#nuverandivikaWed, 01 Sep 2010 19:20:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401775<u>45,00</u> km tímalengd: <u>2:23:00</u><br>Hj&oacute;la&eth; til &Oacute;la &iacute; Dofrak&oacute;r &iacute; k&oacute;p og &thorn;a&eth;an fari&eth; inn &iacute; Hei&eth;m&ouml;rk og st&iacute;garnir &thorn;r&aelig;ddir. &Eacute;g, Begg&oacute;, Birgir og &Oacute;li m&aelig;ttir. Hrikalega skemmtileg &aelig;fing og t&oacute;k svol&iacute;ti&eth; &aacute;, frekar h&aacute;tt temp&oacute; &aacute; me&eth;an vi&eth; t&aelig;ttum st&iacute;ganna &iacute; Hei&eth;m&ouml;rk.<br /> Ver&eth;um a&eth; fara aftur &iacute; svona t&uacute;r flj&oacute;tlega <img alt="" src="http://www.hlaup.com/fckeditor/editor/images/smiley/msn/regular_smile.gif" />http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=9#nuverandivikaWed, 01 Sep 2010 16:50:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401995<u>13,50</u> km tímalengd: <u>37:00</u><br>Heim &uacute;r vinnuhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=9#nuverandivikaWed, 01 Sep 2010 16:43:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401326<u>17,68</u> km tímalengd: <u>46:59</u><br>Heim &uacute;r vinnu, samfer&eth;a Adda Geirs.<br /> <a href="http://www.hlaup.com/Garmin/Output/18_18_13_58_1.9.2010_16_43_52_history.tcx.kml" target="_blank">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>13:18 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:39 mín/km =22.56 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>12:45 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:33 mín/km =23.53 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>11:23 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:16 mín/km =26.35 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2679 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>9:33 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:33 mín/km =16.83 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=18&Aar=2010&Maaned=9#nuverandivikaWed, 01 Sep 2010 16:30:00 GMTSundhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401639<u>1,20</u> km tímalengd: <u>30:00</u><br>&nbsp;http://www.hlaup.com/ShowTrainingProfile.aspx?uid=39&Aar=2010&Maaned=9#nuverandivikaWed, 01 Sep 2010 09:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401093<u>13,70</u> km tímalengd: <u>32:41</u><br>&Aacute; fjallahj&oacute;li til vinnu.&nbsp; F&oacute;r sem lei&eth; l&aacute;....<br />http://www.hlaup.com/ShowTrainingProfile.aspx?uid=18&Aar=2010&Maaned=9#nuverandivikaWed, 01 Sep 2010 07:00:00 GMTSundhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401063<u>0,00</u> km tímalengd: <u>1:00:00</u><br>Dagur 2 &iacute; n&aacute;mskei&eth;i, &thorn;etta er allt a&eth; komahttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=9#nuverandivikaWed, 01 Sep 2010 00:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401064<u>15,00</u> km tímalengd: <u>38:00</u><br>&Iacute; vinnuhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=9#nuverandivikaTue, 31 Aug 2010 20:00:00 GMTSundhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=400836<u>1,95</u> km tímalengd: <u>1:00:00</u><br><p>Upphitun 500m, a&eth;alsett 8 * 100m drill og 650m skri&eth;.</p>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=8#nuverandivikaTue, 31 Aug 2010 17:33:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=400359<u>7,03</u> km tímalengd: <u>36:06</u><br>&Eacute;g og Addi m&aelig;ttum &aacute; hlaupa&aelig;fingu me&eth; FH &thorn;ar sem teknar voru fartleg &aelig;fingar me&eth; 200m skokki &aacute; milli 200 - 400 - 600 - 400 - 200 <br /> <a href="http://www.hlaup.com/Garmin/Output/18_19_21_12_31.8.2010_17_33_11_history.tcx.kml" target="_blank">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2224 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>11:3 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:58 mín/km =12.08 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>Upphitun </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>208 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:16 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:05 mín/km =9.85 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>406 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:24 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:26 mín/km =17.4 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>204 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:16 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:12 mín/km =9.66 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>603 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:21 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:53 mín/km =15.4 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>195 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:9 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:53 mín/km =10.17 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>386 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:30 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:53 mín/km =15.44 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>205 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:13 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:56 mín/km =10.11 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>198 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>0:43 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:37 mín/km =16.58 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>201 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:15 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:13 mín/km =9.65 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2197 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>12:56 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:53 mín/km =10.19 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=18&Aar=2010&Maaned=8#nuverandivikaTue, 31 Aug 2010 17:30:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=400371<u>7,30</u> km tímalengd: <u>48:55</u><br><p>Tveir sprettir, 2000 m og 1000 m. Fj&ouml;r &aacute; FH &aelig;fingu.</p><b><u><i>Athugasemd</i></u> : </b>Guðmundur Þorleifsson 31-08-2010 21:35:32<br>&nbsp;&THORN;etta var nokku&eth; hratt<img alt="" src="http://hlaup.com/fckeditor/editor/images/smiley/msn/confused_smile.gif" /><br><b><u><i>Athugasemd</i></u> : </b>Örn Hrafnkelsson 02-09-2010 21:03:03<br>Satt er &thorn;a&eth;. Vi&eth; vorum spr&aelig;kir og hressir. N&uacute; er bara sp. um hvernig gengur &aacute; laugardaginn.<br><b><u><i>Athugasemd</i></u> : </b>Kristín Högnadóttir 02-09-2010 21:26:32<br>Ni&eth;urskokk 5.10...hall&oacute;!!<br><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>11:40 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:50 mín/km =10.29 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>Upphitun </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2140 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>9:0 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:12 mín/km =14.27 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>Sprettur </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1010 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:9 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:06 mín/km =14.6 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>Sprettur </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2040 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>10:33 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:10 mín/km =11.6 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>Niðurskokk </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=87&Aar=2010&Maaned=8#nuverandivikaTue, 31 Aug 2010 17:00:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=400339<u>9,00</u> km tímalengd: <u>1:05:00</u><br>&nbsp;http://www.hlaup.com/ShowTrainingProfile.aspx?uid=39&Aar=2010&Maaned=8#nuverandivikaTue, 31 Aug 2010 12:30:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=400244<u>37,00</u> km tímalengd: <u>1:35:00</u><br>R&oacute;legur hj&oacute;lat&uacute;r, t&oacute;k ekkert &aacute; og reyndi svona frekar a&eth; nota &thorn;etta sem recovery hj&oacute;lat&uacute;r frekar en temp&oacute;. H&eacute;lt a&eth; &eacute;g myndi lenda &iacute; rigningu en &thorn;a&eth; slapp til en f&eacute;kk &iacute; sta&eth;inn sm&aacute; vind.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 23:59:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=399882<u>1,40</u> km tímalengd: <u>05:30</u><br><p>Hj&oacute;la&eth; r&oacute;lega &iacute; sm&aacute; stund.</p>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=824&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 22:56:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=399881<u>29,21</u> km tímalengd: <u>1:02:35</u><br><br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/824_0_26_7_30.8.2010_22_56_39_history.tcx.kml">Download kml (fyrir Google Earth)</a><br /> 9 hringir um &Aacute;lftanesi&eth; svona fyrir svefninn, n&aacute;nast logn en rigning.&nbsp; Gott a&eth; hafa gott lj&oacute;s.<b><u><i>Athugasemd</i></u> : </b>Robbi 31-08-2010 16:39:41<br>Djöfuls dugnaður í manninu svona rétt fyrr svefn. Ég er alveg viss um að þú hafir vakið allt hverfið með þessu ljósi sem þú átt :)<br><b><u><i>Athugasemd</i></u> : </b>Gísli Pálsson 01-09-2010 00:15:42<br>J&aacute; lj&oacute;si&eth; er gott og virkar vel:)<br><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3274 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>7:28 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:16 mín/km =26.31 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3241 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:34 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:01 mín/km =29.61 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3230 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:31 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:01 mín/km =29.74 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3235 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:44 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:04 mín/km =28.83 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3233 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>7:19 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:15 mín/km =26.51 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3234 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>7:10 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:12 mín/km =27.08 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3223 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>7:9 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:13 mín/km =27.05 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3234 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>7:0 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:09 mín/km =27.72 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3239 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:31 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:00 mín/km =29.82 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>70 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>0:9 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:08 mín/km =28 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=824&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 21:45:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=399831<u>6,00</u> km tímalengd: <u>35:00</u><br>Sundh&ouml;ll og til baka<br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/826_23_2_57_30.8.2010_21_45_32_history.tcx.kml">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:48 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:48 mín/km =10.34 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:39 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:39 mín/km =10.62 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:48 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:48 mín/km =10.34 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:57 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:57 mín/km =10.08 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:23 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:23 mín/km =11.15 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:25 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:25 mín/km =9.35 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=826&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 19:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=401062<u>15,70</u> km tímalengd: <u>45:00</u><br>Skuggi-H&Iacute;-&Ouml;48http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 17:00:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=399450<u>12,00</u> km tímalengd: <u>1:20:00</u><br>&nbsp;Upphitun, f&oacute;r svo me&eth; byrjanda eina sk&aacute;talykkju, eftir &thorn;a&eth; heim aftur. Mj&ouml;g notalegt.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=39&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 13:30:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=399348<u>9,00</u> km tímalengd: <u>20:00</u><br>Ni&eth;ur hj&oacute;l eftir lyftingar&aelig;finguhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 12:30:00 GMTAnnaðhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=399346<u>0,00</u> km tímalengd: <u>1:00:00</u><br>Er farinn a&eth; finna a&eth;eins minna fyrir hn&eacute;inu n&uacute;na &iacute; lyftingar&aelig;fingum, &thorn;etta er vonandi fari&eth; a&eth; bera einhvern &aacute;rangur a&eth; gera &thorn;essar &aelig;fingar sem sj&uacute;kra&thorn;j&aacute;lfarinn var a&eth; hamra &aacute; <img alt="" src="http://www.hlaup.com/fckeditor/editor/images/smiley/msn/regular_smile.gif" />http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 12:10:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=399345<u>3,50</u> km tímalengd: <u>20:00</u><br>Upphitun fyrir lyftingar&aelig;finguhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 12:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=399342<u>2,50</u> km tímalengd: <u>09:00</u><br>Hj&oacute;la&eth; &aacute; lyftingar&aelig;fingu og til baka.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 08:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398992<u>16,30</u> km tímalengd: <u>39:00</u><br>&nbsp;Til vinnu.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=8#nuverandivikaMon, 30 Aug 2010 07:00:00 GMTSundhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398996<u>0,00</u> km tímalengd: <u>1:00:00</u><br>N&aacute;mskei&eth;. &Eacute;g &aacute; lagnt &iacute; land me&eth; sundt&aelig;kni. En &eacute;g er &thorn;&oacute; kominn af sta&eth;, sj&aacute;um hvar &thorn;etta endar...<b><u><i>Athugasemd</i></u> : </b>Helgi Hinriksson 30-08-2010 13:39:53<br>G&oacute;&eth;ur &Aacute;rni <img src="http://hlaup.com/fckeditor/editor/images/smiley/msn/thumbs_up.gif" alt="" />...<br /><br><b><u><i>Athugasemd</i></u> : </b>Robbi 31-08-2010 16:43:09<br>Flottur 1 km á fyrstu æfingu það er bara gott. Þú verður fljótur að ná þér í gott sundform.<br>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=8#nuverandivikaSun, 29 Aug 2010 16:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398984<u>17,76</u> km tímalengd: <u>40:47</u><br>Fjallahj&oacute;li&eth; s&oacute;tt hj&aacute; Berg&thorn;&oacute;ri, hj&oacute;la&eth; &aacute; &thorn;v&iacute; heim og svo var tekinn &Aacute;lftaneshringur &aacute; racer.<br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/2753_9_4_16_activity_46806099.tcx.kml">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>12:52 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:34 mín/km =23.32 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>10:21 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:04 mín/km =28.99 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>10:46 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:09 mín/km =27.86 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2759 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:48 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:27 mín/km =24.34 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2753&Aar=2010&Maaned=8#nuverandivikaSun, 29 Aug 2010 11:46:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398704<u>55,27</u> km tímalengd: <u>1:51:57</u><br>Hj&oacute;lu&eth;um fr&aacute; V&ouml;llunum a&eth; Me&eth;alfellsvatni. MS/KS<br /> <img width="48" vspace="2" hspace="2" height="48" onclick="javascript:MarkerVejr(this)" name="W7" id="W7" src="../../Images/Vedur/12-heavy-rain-48.png" title="Heavy rain" alt="Heavy rain" class="icons" /><br /> <a href="http://www.hlaup.com/Garmin/Output/1109_19_51_59_29.8.2010_11-46-24.tcx.kml" target="_blank">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:26 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:10 mín/km =27.61 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>7:12 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:25 mín/km =24.67 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:29 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:51 mín/km =32.39 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:16 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:46 mín/km =33.72 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:46 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:17 mín/km =26.25 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:29 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:51 mín/km =32.39 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:12 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:45 mín/km =34.15 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:28 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:50 mín/km =32.49 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:39 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:14 mín/km =26.71 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>7:9 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:24 mín/km =24.84 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>8:15 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:47 mín/km =21.53 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:53 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:59 mín/km =30.19 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:59 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:21 mín/km =25.43 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:31 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:51 mín/km =32.19 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:57 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:40 mín/km =35.88 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:55 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:39 mín/km =36.12 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:12 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:25 mín/km =42.29 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:28 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:50 mín/km =32.49 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1989 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:41 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:21 mín/km =25.48 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1109&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 18:01:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398304<u>3,00</u> km tímalengd: <u>15:13</u><br>R&oacute;lega<br /> <a href="http://www.hlaup.com/Garmin/Output/1109_10_21_44_28.8.2010_18-01-37.tcx.kml" target="_blank">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>14:51 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:01 mín/km =11.96 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>35 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>0:22 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>10:28 mín/km =5.73 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1109&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 17:30:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398341<u>3,00</u> km tímalengd: <u>10:00</u><br>Hj&oacute;la&eth; ni&eth;ur eftir &Aacute;stjarnarsprettinnhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 17:04:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398398<u>14,78</u> km tímalengd: <u>46:30</u><br>&Aacute;stjarnarsprettur, innanf&eacute;lagskeppni hj&aacute; okkur Bjartsm&ouml;nnum. Var&eth; &iacute; 8. s&aelig;ti og er sta&eth;r&aacute;&eth;inn &iacute; a&eth; b&aelig;ta &thorn;a&eth; &aacute; n&aelig;sta &aacute;ri.<br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/2753_13_41_48_activity_46641492.tcx.kml">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>15:9 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:01 mín/km =19.8 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>15:21 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:04 mín/km =19.54 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4780 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>16:0 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:20 mín/km =17.93 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2753&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 17:02:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398305<u>14,50</u> km tímalengd: <u>45:00</u><br>&Aacute;stjarnarsprettur.<br />http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1109&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 17:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398441<u>14,78</u> km tímalengd: <u>41:11</u><br>&Aacute;stjarnarspretturinn - Innanf&eacute;lagsm&oacute;t Bjartsmanna og Bjartsmeistari kr&yacute;ndur.&nbsp; Hj&oacute;la&eth;ir voru 5 hringir &iacute; kringum &Aacute;stj&ouml;rn &iacute; Hafnarfir&eth;i sem er a&eth; mestu &aacute; malar g&ouml;ngust&iacute;g. 14 Bjartsmenn&nbsp; voru m&aelig;ttir til leiks og menn r&aelig;stir &uacute;t me&eth; 30 sek&uacute;ndna millibili. Mikil spenna r&iacute;kti &iacute; h&oacute;pnum og ve&eth;ri&eth; var fr&aacute;b&aelig;rt..<br /> M&eacute;r t&oacute;kst a&eth; sigra &thorn;j&aacute;ningabr&aelig;&eth;ur og hlaut titilinn Bjartsmeistari 2010... &uacute;je<br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/18_14_17_15_28.8.2010_17_00_20_history.tcx.kml">Download kml (fyrir Google Earth)</a><br /><b><u><i>Athugasemd</i></u> : </b>Brynja 29-08-2010 19:57:44<br>Til hamingju með titilinn ;-)<br><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>13:33 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:42 mín/km =22.14 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>13:58 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:47 mín/km =21.48 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4775 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>13:40 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:51 mín/km =20.96 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=18&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 17:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398870<u>14,80</u> km tímalengd: <u>42:53</u><br>&Aacute;stjarnarspretturinn. Innanf&eacute;lagsm&oacute;t Bjarts. Brautin var frekar laus &iacute; s&eacute;r og kosta&eth;i &thorn;a&eth; + of miki&eth; kapp mig eina fer&eth; &aacute; husinn. En enda&eth;i &thorn;ri&eth;ji og er gr&iacute;&eth;arlega s&aacute;ttur vi&eth; &thorn;a&eth;.&nbsp;<br /> <br /> Virkilega skemmtileg keppni sem fylgt var eftir me&eth; veglegri uppskeruh&aacute;t&iacute;&eth;. Takk fyrir mig<br type="_moz" />http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 17:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=399392<u>14,80</u> km tímalengd: <u>45:21</u><br>&Aacute;stjarnarspretturinn. Fr&aacute;b&aelig;r keppni og er &eacute;g mj&ouml;g &aacute;n&aelig;g&eth;ur me&eth; &aacute;rangurinn. Gaf allt sem &eacute;g &aacute;tti &iacute; &thorn;etta og uppskar tv&aelig;r bylltur &iacute; l&aacute;tunum. Gaman a&eth; sj&aacute; hva&eth; Bjartur er a&eth; b&aelig;ta sig&nbsp;og til gamans m&aacute; nefna a&eth; &eacute;g er &iacute; 7. s&aelig;ti yfir heildina&nbsp;en er samt a&eth; hj&oacute;la &aacute; betri t&iacute;ma en sigurt&iacute;minn &iacute; fyrra. &Eacute;g b&aelig;tti mig um r&uacute;mar 7 m&iacute;n.&nbsp; Takk fyrir mig f&eacute;lagar!!http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2266&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 17:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=400250<u>14,83</u> km tímalengd: <u>51:57</u><br>&Aacute;stjarnarspretturinn. Innanf&eacute;lagsm&oacute;t hj&aacute; Bjarti. &THORN;etta var fj&ouml;rug og skemmtileg keppni. F&eacute;lagarnir r&uacute;llu&eth;u &thorn;etta af t&aelig;rri snilld og &eacute;g kom &aacute; eftir. Samkoman &aacute; eftir var gl&aelig;sileg og veitingarnar eftir &thorn;v&iacute;. Berg&thorn;&oacute;r og &Aacute;sd&iacute;s - takk fyrir mig.<br /> <br />http://www.hlaup.com/ShowTrainingProfile.aspx?uid=87&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 16:42:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=400248<u>2,71</u> km tímalengd: <u>10:26</u><br>Prufuhringurhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=87&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 16:41:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398303<u>2,93</u> km tímalengd: <u>10:30</u><br>Brautarsko&eth;un<br /> <a href="http://www.hlaup.com/Garmin/Output/1109_10_21_9_28.8.2010_16-41-51.tcx.kml" target="_blank">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2925 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>10:30 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:35 mín/km =16.71 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1109&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 16:20:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=400247<u>3,46</u> km tímalengd: <u>11:00</u><br>Upphitunhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=87&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 16:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398334<u>10,00</u> km tímalengd: <u>30:00</u><br>Upphitun fyrir&nbsp;a&eth;alkeppni &aacute;rsins&nbsp;&Aacute;STJARNARSPRETTURINN.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 16:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398338<u>14,80</u> km tímalengd: <u>47:30</u><br>&Aacute;STJARNARSPRETTURINN, fr&aacute;b&aelig;r keppni &iacute; enn betri f&eacute;lagsskap. N&uacute;na var &thorn;etta gert alv&ouml;ru, &thorn;a&eth; var bla&eth;ama&eth;ur &aacute; sta&eth;num sem skalfesti herlegheitin. Fr&aacute;b&aelig;rir t&iacute;maver&eth;ir og d&oacute;marar (Steinn J&oacute;hanns&nbsp;og G&iacute;sli &Aacute;sgeirs). &Eacute;g var n&uacute; ekki alveg &iacute; standi, &thorn;a&eth; var eins og f&aelig;turnir &aacute; m&eacute;r v&aelig;ru eins og brau&eth; &eacute;g gaf &iacute; en ekkert ger&eth;ist. En &eacute;g er samt &oacute;ge&eth;slega &aacute;n&aelig;g&eth;ur me&eth; daginn &thorn;ar sem tveir Bjartsmenn koma a&eth; m&iacute;nu mati &aacute; &oacute;vart og hj&oacute;lu&eth;u svakalega vel &thorn;ennan dag,&nbsp;&thorn;a&eth; eru &Aacute;rni og Steini, flott hj&aacute; ykkur. TAKK FYRIR MIGhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=1115&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 16:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398869<u>12,00</u> km tímalengd: <u>35:00</u><br>&nbsp;Upphitun og &nbsp;ni&eth;urhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 15:51:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398302<u>3,45</u> km tímalengd: <u>11:00</u><br>Upphitun<br /> <a href="http://www.hlaup.com/Garmin/Output/1109_10_20_27_28.8.2010_15-51-12.tcx.kml" target="_blank">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>0 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>0:1 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2960 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>9:32 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:13 mín/km =18.63 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>491 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:27 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:57 mín/km =20.32 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1109&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 12:34:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397907<u>1,00</u> km tímalengd: <u>05:00</u><br>Sm&aacute; ni&eth;urhitun &iacute; r&oacute;legheitum.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=824&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 10:05:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397906<u>61,74</u> km tímalengd: <u>2:28:40</u><br><br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/824_13_6_13_28.8.2010_10_05_49_history.tcx.kml">Download kml (fyrir Google Earth)</a><br /> Hj&oacute;la&eth;i fr&aacute; &Aacute;lftanesi &uacute;t &iacute; Hafnarfj&ouml;r&eth;, t&oacute;k eina pylsu &thorn;ar, &aacute;kva&eth; s&iacute;&eth;an a&eth; r&uacute;lla ni&eth;ur &iacute; b&aelig; og skella m&eacute;r &iacute; klippingu hj&aacute; m&iacute;num klippara, en &thorn;ar var allt loka&eth; og l&aelig;st &thorn;&oacute;tt &thorn;a&eth; st&aelig;&eth;i a&eth; &thorn;a&eth; v&aelig;ri opi&eth; 10-14, svo &eacute;g ver&eth; bara a&eth; vera &oacute;klipptur &iacute; kv&ouml;ld. R&uacute;lla&eth;i ni&eth;ur Hverfisg&ouml;tu og sko&eth;a&eth;i &thorn;ennan n&yacute;ja hj&oacute;last&iacute;g, &thorn;etta er n&uacute; svol&iacute;ti&eth; merkilegt og &aacute; k&ouml;flum fur&eth;ulegt en flott framtak og virkar.&nbsp; Hj&oacute;la&eth;i &thorn;&aacute;&nbsp;&iacute; Nauth&oacute;lsv&iacute;k og t&oacute;k str&ouml;ndina heim.&nbsp; D&aacute;l&iacute;ti&eth; rok me&eth; og &aacute; m&oacute;ti en s&oacute;l og f&iacute;nt.&nbsp; F&iacute;nn t&uacute;r.<table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>9677 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>19:56 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:03 mín/km =29.13 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>8398 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>19:12 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:17 mín/km =26.24 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>8398 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>17:25 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:04 mín/km =28.93 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>35268 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>92:7 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>2:36 mín/km =22.97 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=824&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 09:00:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397889<u>14,00</u> km tímalengd: <u>1:15:36</u><br>Hlaupi&eth; fr&aacute; Su&eth;urb&aelig;jarlaug me&eth; FH. Fari&eth; &uacute;t &aacute; &Aacute;lftanes. Fari&eth; full hratt fyrir hj&oacute;lakeppnina seinna &iacute; dag.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=87&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 08:40:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397834<u>26,00</u> km tímalengd: <u>2:30:00</u><br>&nbsp;Gott ve&eth;ur &iacute; HF og GB og vi&eth; f&oacute;rum &iacute; Hei&eth;m&ouml;rk.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=39&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 08:34:00 GMTHlauphttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397786<u>12,30</u> km tímalengd: <u>1:09:20</u><br>Loksins farinn a&eth; hlaupa me&eth; Hlaupah&oacute;p FH aftur. &THORN;a&eth; er mj&ouml;g gott a&eth; vera byrja&eth;ur aftur, en &eacute;g finn &thorn;a&eth; strax hva&eth; &eacute;g er kominn &uacute;r mikilli &aelig;fingu&nbsp;<img alt="" src="http://hlaup.com/fckeditor/editor/images/smiley/msn/sad_smile.gif" />&nbsp;N&uacute; er bara um a&eth; gera a&eth; halda &aacute;fram og byrja bara r&oacute;lega. &THORN;etta kemur allt me&eth; kalda vatninu.<br /> <a target="_blank" href="http://www.hlaup.com/Garmin/Output/2753_10_57_32_activity_46447288.tcx.kml">Download kml (fyrir Google Earth)</a><br /><b><u><i>Athugasemd</i></u> : </b>Róbert Grétar Pétursson 30-08-2010 16:27:46<br>Flott a&eth; &thorn;&uacute; s&eacute;rt byrja&eth;ur a&eth; hlaupa aftur, en &thorn;&uacute; ver&eth;ur a&eth; fara varlega til a&eth; ofgera ekki l&ouml;ppinni og mei&eth;slinn taki sig upp aftur <img alt="" src="http://www.hlaup.com/fckeditor/editor/images/smiley/msn/regular_smile.gif" /><br><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:3 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:03 mín/km =11.88 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:37 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:37 mín/km =10.68 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:48 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:48 mín/km =10.34 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>8:52 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>8:52 mín/km =6.77 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:10 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:10 mín/km =11.61 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:11 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:11 mín/km =11.58 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:6 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:06 mín/km =11.76 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:20 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:20 mín/km =11.25 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:19 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:19 mín/km =11.29 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:18 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:18 mín/km =11.32 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:0 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:00 mín/km =12 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:43 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:43 mín/km =10.5 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>303 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1:53 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:12 mín/km =9.65 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2753&Aar=2010&Maaned=8#nuverandivikaSat, 28 Aug 2010 00:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=398434<u>6,00</u> km tímalengd: <u>24:00</u><br>Brautarsko&eth;un fyrir &Aacute;stjarnarsprettinn og ni&eth;urhj&oacute;l <br />http://www.hlaup.com/ShowTrainingProfile.aspx?uid=18&Aar=2010&Maaned=8#nuverandivikaFri, 27 Aug 2010 21:00:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397879<u>8,00</u> km tímalengd: <u>18:00</u><br>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=87&Aar=2010&Maaned=8#nuverandivikaFri, 27 Aug 2010 20:30:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397142<u>22,31</u> km tímalengd: <u>57:32</u><br>Hj&oacute;la&eth; &iacute; p&oacute;ker &iacute; K&oacute;pavog og svo heim aftur.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=2266&Aar=2010&Maaned=8#nuverandivikaFri, 27 Aug 2010 17:40:00 GMTSundhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397532<u>1,00</u> km tímalengd: <u>21:00</u><br>&nbsp;Fyrsta sundi&eth; &iacute; langan t&iacute;ma. Alltaf jafn gaman a&eth; horfa &iacute; laugarbotninn og hugsa.http://www.hlaup.com/ShowTrainingProfile.aspx?uid=39&Aar=2010&Maaned=8#nuverandivikaFri, 27 Aug 2010 17:40:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397716<u>26,96</u> km tímalengd: <u>2:20:10</u><br>Hj&oacute;la&eth;i me&eth; M&aacute;na &iacute; r&oacute;legheitum &uacute;r Hafnarfir&eth;i &iacute; Mos&oacute;.<br /> <img width="48" vspace="2" hspace="2" height="48" onclick="javascript:MarkerVejr(this)" name="W2" id="W2" src="../../Images/Vedur/30-Mostly_Sunny-48.png" title="Partly sunny" alt="Partly sunny" class="icons" /><br /> <a href="http://www.hlaup.com/Garmin/Output/1109_0_34_20_27.8.2010_17-40-20.tcx.kml" target="_blank">Download kml (fyrir Google Earth)</a><br /><table cellpadding=0 cellspacing=0 STYLE='border-width: 1px;border-style: solid;border-color:#000000'><tr><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Metrar</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>mín:sek</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Tempó</b></td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'><b>Lýsing</b></td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:34 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:34 mín/km =10.78 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:39 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:39 mín/km =12.9 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:40 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:40 mín/km =9 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:41 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:41 mín/km =12.81 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:27 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:27 mín/km =17.39 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:28 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:28 mín/km =10.98 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:31 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:31 mín/km =13.28 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:59 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:59 mín/km =12.04 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:40 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:40 mín/km =12.86 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:24 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:24 mín/km =11.11 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:50 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:50 mín/km =10.29 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:18 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:18 mín/km =9.52 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:54 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:54 mín/km =10.17 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:17 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:17 mín/km =11.36 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:20 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:20 mín/km =13.85 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:33 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:33 mín/km =10.81 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:26 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:26 mín/km =11.04 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:59 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:59 mín/km =8.59 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:15 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:15 mín/km =11.43 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:59 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:59 mín/km =12.04 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:39 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:39 mín/km =12.9 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:57 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>3:57 mín/km =15.19 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:36 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:36 mín/km =13.04 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:32 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>5:32 mín/km =10.84 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:6 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:06 mín/km =14.63 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>1000 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:53 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>4:53 mín/km =12.29 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr><tr><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>959 </td><td align='right' STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:33 </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'>6:49 mín/km =8.78 km/t </td><td STYLE='border-width:0px;border-bottom-width:1px;border-right-width:1px;border-color:#000000;border-style:solid'> </td></tr></table>http://www.hlaup.com/ShowTrainingProfile.aspx?uid=1109&Aar=2010&Maaned=8#nuverandivikaFri, 27 Aug 2010 17:16:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397520<u>16,90</u> km tímalengd: <u>41:45</u><br>Heimhttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=87&Aar=2010&Maaned=8#nuverandivikaFri, 27 Aug 2010 16:20:00 GMTHjólhttp://www.hlaup.com/ShowTrainingDescript.aspx?trainid=397744<u>21,50</u> km tímalengd: <u>1:00:00</u><br>Fr&aacute; Skugga og snatt um borginahttp://www.hlaup.com/ShowTrainingProfile.aspx?uid=2499&Aar=2010&Maaned=8#nuverandivika